jen195's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

186.0 lb Lost so far: 10.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1499 kcal

Fat: 31.81g | Prot: 81.09g | Carb: 203.80g. Breakfast: Banas Awhey. Lunch: Tuna Wrap. Dinner: Raspberry Yogurt. Snacks/Other: Very Cherry Mixed Fruit (Canned), Cream (Half & Half). more...

2498 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jen195's Journal, 20 September 2012

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