Weigh In record (no journal entry) for 20 September 2012
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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537 kcal
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Fat: 7.04g | Prot: 48.55g | Carb: 73.53g.
Breakfast: soy crisps sea salt, Oikos Organic Plain Greek Yogurt, vanilla caramel coffee creamer. Lunch: watermelon, turkey breast deli, flat out light. Snacks/Other: white bread my essentials. more...
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losing 7.0 lb a week
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habsel's weight history
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