Weigh In record (no journal entry) for 20 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1373 kcal
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Fat: 95.89g | Prot: 73.83g | Carb: 50.11g.
Breakfast: Hash Brown, Scrambled Egg, Turkey Sausage. Lunch: Seasoned Rice, Dallas Fillet (8 oz). more...
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losing 10.5 lb a week
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