Weigh In record (no journal entry) for 20 September 2012
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153.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1175 kcal
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Fat: 46.23g | Prot: 64.77g | Carb: 114.17g.
Breakfast: Skim Milk, Honey Bunches of Oats Honey Roasted. Lunch: #4 Turkey Tom, Diet Coke. Dinner: Sweet Potato Fries, Salmon Burger. more...
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losing 9.8 lb a week
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