JackieS's Journal, 21 June 2010

I am so happy that I have been able to get as far as I have. I plan on changing my goal again - small easy steps. :) Each week is a new experience and I have now found that I can lose and still eat to be full. I have reintroduced many of the things that I have not been able to eat before and it is so good to get some of the fruit back !!!!! Keep it up Jackie you have 2 months before you go back to work to be done at least 10 more - slow but steady is the key.

180.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.