Weigh In record (no journal entry) for 23 December 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
2100 kcal
|
Fat: 55.25g | Prot: 88.30g | Carb: 308.76g.
Breakfast: 茶（加糖）, 天使海綿蛋糕, 7-11 紫米飯糰. Lunch: 茼蒿, 炒菠菜, 炒高麗菜, 芥蘭, 番茄炒蛋, 義美 芝麻湯圓, 湯圓. Dinner: 吳郭魚, 壽司, 壽司, 7-11 關東煮甜玉米, 炒高麗菜, 雅方 羊肉爐. Snacks/Other: 橙子, 芭樂, 全聯 即食珍珠, 初鹿 鮮奶, 初鹿 鮮奶, 初鹿 鮮奶, 木瓜, 香蕉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|