Weigh In record (no journal entry) for 20 December 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2141 kcal
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Fat: 76.93g | Prot: 141.53g | Carb: 225.67g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 藜麥芝麻飲, 烤豬里肉, 荷包蛋, 吐司麵包, 吐司麵包, 烤豬里肉. Lunch: 滷雞腿, 滷蛋, 炒菠菜, 炒高麗菜, 白飯. Dinner: 烤魚, 茼蒿, 炒花菜, 白飯, 炸雞塊, 炸雞塊, 炸雞塊, 義美 芝麻湯圓. Snacks/Other: 蘋果（去皮）, 牛角麵包, 橙子, 美國加州葡萄, 火龍果. more...
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gaining 3.1 lb a week
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