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Day 4! Already down 6lb!
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211.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1440 kcal
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Fat: 68.51g | Prot: 173.48g | Carb: 16.97g.
Breakfast: Lettuce, Egg, Bacon, Part Skim Shredded Mozzarella Cheese, Medium Salsa, Egg White. Lunch: pepperoni, prov, spinach, bacon, pork loin, Monterey Jack Cheese, Italian Dry Sausage. Dinner: Lettuce, Pork Loin (Tenderloin), Bacon. Snacks/Other: Vodka (90 Proof), 100% Egg Protein, scivation, Boiled Egg. more...
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losing 14.0 lb a week
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