Weigh In record (no journal entry) for 20 September 2012
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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879 kcal
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Fat: 69.40g | Prot: 29.89g | Carb: 45.21g.
Breakfast: avacado, Almonds. Lunch: Easy Roll Ups. more...
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gaining 4.2 lb a week
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