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Yep. Down one more...or two if you count the one that came back for a few days. So excited!
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1387 kcal
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Fat: 55.21g | Prot: 48.56g | Carb: 173.79g.
Breakfast: Deli Sliced Virginia Ham, monterey jack cheese, yellow peppers , red peppers, egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), organic valley butter, liquid stevia, coffee, garlic powder, smoked paprika, onion. Lunch: Gourmet gluten free man-n-cheese. Dinner: Freshly Shaved Parmesan, Romano & Asiago Cheese, Organic Brown Rice Penne Pasta, Marinara Sauce. Snacks/Other: organic strawberries. more...
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losing 1.4 lb a week
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 Comments
awesome lady.. you are kick'n this square in the arse.. love it...
Have a great day ((hugz))
20 Sep 12 by member: pam-u-la
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hey chickie.. autumn here is turning out to be beautiful. Although it was extremely dry the mature trees in my neighbourhood are still able to put on their spectacular show of colour.
It's cheap entertainment when you can watch the squirrels chase eachother around and the local bunnies sunbathing outside behind my apartment building...
20 Sep 12 by member: pam-u-la
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Oh that sounds wonderful! I love watching the squirrels on my street. Especially when they outsmart a cat. Poor kitty! Haha! If anything gets to be pretty here, I will post some pics on my Flicr. :-)
20 Sep 12 by member: ppphhhttt
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Excellent!! Whatever you are doing...it's working....keep going!!
20 Sep 12 by member: triaby
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you are rocking it now! that is fantastic! You could hit ONEderland before the end of the year if you keep doing what you are going!
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