Weigh In record (no journal entry) for 20 September 2012
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288.6 lb
Lost so far: 8.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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889 kcal
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Fat: 48.61g | Prot: 89.39g | Carb: 21.86g.
Breakfast: GNC Total Lean Swiss Chocolate. Lunch: MILD CHEDDAR CHEESE KIRKLAND, CARROTS, RANCH DRESSING, CUCUMBER, ICEBURG LETTUCE, SPRING MIX SALAD, JERK CHICKEN BREAST. Dinner: mild cheddar cheese kirkland, cucumber, kraft buttermilk ranch, chicken breast, romaine lettuce costco. more...
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3739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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