Weigh In record (no journal entry) for 22 December 2018
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160.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1190 kcal
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Fat: 53.85g | Prot: 100.33g | Carb: 80.12g.
Lunch: Schnucks Sliced Muenster Cheese, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Egg, 365 Leafy Greens Blend, Now Foods Whole Psyllium Husks, Premium Chunk Chicken Breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), New York Extra Sharp Cheddar Cheese. Snacks/Other: Conchita Guava Preserves, Schnucks Sliced Muenster Cheese, Tangerines (Mandarin Oranges). more...
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2449 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Stairs (Climbing Stairs) - 8 minutes, Walking moderate 2.5mph - 1 hour, Standing - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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losing 2.3 lb a week
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