Weigh In record (no journal entry) for 20 September 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1499 kcal
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Fat: 93.81g | Prot: 113.11g | Carb: 39.25g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Superflax Bread, Earl Grey Tea, Astro Zero% Yogurt, Strawberry Cream Cheese, Granola Cereal Apple Berry. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Onion Crunch, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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