Weigh In record (no journal entry) for 22 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1483 kcal
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Fat: 42.62g | Prot: 55.32g | Carb: 34.79g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cabbage (1Cup=3NetCarbs), No Name Sour Cream 14%, Pork Loin (Whole). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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steady weight
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KindaSpecial's weight history
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