Weigh In record (no journal entry) for 21 June 2010
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203.2 lb
Lost so far: 25.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1464 kcal
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Fat: 42.93g | Prot: 89.67g | Carb: 198.42g.
Breakfast: PC soy bread, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: skinny cow, kashi - all bran mix w milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, orange. Dinner: rib steak, green beans, mashed potato, peas. Snacks/Other: banana loaf, ice cream, chunky mixed fruit, Earl Grey Tea with Milk, No Name light old cheddar cheese, Healthy Way Muligrain Bread. more...
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2800 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Howie 43's weight history
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