Weigh In record (no journal entry) for 22 December 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1211 kcal
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Fat: 50.38g | Prot: 42.53g | Carb: 147.44g.
Breakfast: Чай Несладкий, Манная Каша на Молоке, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Торт, Блины, Чай Несладкий, Вода. Dinner: Чай Несладкий, Вода, Бутерброд с Колбасой, Пирожок с Картошкой. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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