deb_bluerose's Journal, 21 June 2010

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Weigh In record (no journal entry) for 21 June 2010

145.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 June 2010:

1741 kcal

Fat: 63.88g | Prot: 80.72g | Carb: 212.56g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: lean cuisine roasted honey chicken. Dinner: Fried Ice Creme, Chips & Salsa, fajita, Fajitas. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...