LMR6478's Journal, 20 September 2012

146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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551 kcal

Fat: 10.98g | Prot: 31.91g | Carb: 84.23g.   Breakfast: Bananas, Nonfat Plain Kefir, muesli, Sugar, Coffee (Brewed From Grounds). Lunch: chicken pasta salad. Snacks/Other: strawberry greek yogurt, greek yogurt. more...

2706 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...