Judynow's Journal, 21 December 2018

Weigh In record (no journal entry) for 21 December 2018
184.3 lb Lost so far: 45.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2018:
852 kcal Fat: 23.38g | Prot: 23.37g | Carb: 145.12g.   Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Whole Milk, Fruit Salad, Toasted Bagel. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Vegetable Spring Roll, Annie Chun's Vietnamese Pho. more...
1890 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.1 lb a week

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