Weigh In record (no journal entry) for 21 December 2018
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184.3 lb
Lost so far: 45.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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852 kcal
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Fat: 23.38g | Prot: 23.37g | Carb: 145.12g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Whole Milk, Fruit Salad, Toasted Bagel. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Vegetable Spring Roll, Annie Chun's Vietnamese Pho. more...
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losing 4.1 lb a week
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Judynow's weight history
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