Weigh In record (no journal entry) for 19 September 2012
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1174 kcal
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Fat: 73.25g | Prot: 40.59g | Carb: 84.84g.
Breakfast: toast, organic eggs large, bacon. Dinner: mixed vegetables, rice, shrimp. more...
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gaining 1.6 lb a week
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rs0747's weight history
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