Weigh In record (no journal entry) for 21 December 2018
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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835 kcal
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Fat: 40.00g | Prot: 23.00g | Carb: 94.00g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jason's Deli Cornbread Muffin, Laughing Cow Mini Babybel Light Cheese, Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 0.0 lb a week
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luv2wheel's weight history
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