Weigh In record (no journal entry) for 21 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1639 kcal
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Fat: 41.10g | Prot: 76.36g | Carb: 38.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Pan-Fried, Cooked), Gay Lea Sour Cream 14%. Dinner: Radish, No Name Chunk Light Tuna Packed in Water, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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