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Way to go! Keep it up!
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213.4 lb
Lost so far: 8.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1463 kcal
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Fat: 64.04g | Prot: 68.59g | Carb: 154.22g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Kraft Mayo with Olive Oil, Hard-Boiled Egg , Garden Cuts Green Leaf Lettuce. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Spinach (from Canned), Beef, Skinless Chicken Breast, Brown Rice. Snacks/Other: Peanut Butter and Jelly Sandwich, Honeymaid Graham Crackers (Package), Half and Half Cream, Milk (1% Lowfat with Added Vitamin A) , Bigelow Tea English Breakfast Tea. more...
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2541 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Pilates - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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