Weigh In record (no journal entry) for 19 September 2012
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180.4 lb
Lost so far: 43.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2606 kcal
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Fat: 33.47g | Prot: 233.77g | Carb: 348.63g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice, tilapia, All Natural Boneless Skinless Chicken Breast. Dinner: hawthorn Berries, 100% Whey Protein Fuel - Chocolate Surge, almond plus unsweetend, Special Dark Cocoa. more...
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losing 1.4 lb a week
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abhirup2003's weight history
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