Weigh In record (no journal entry) for 20 September 2012
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2930 kcal
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Fat: 185.40g | Prot: 96.61g | Carb: 211.20g.
Breakfast: Чай, Пшеничный Хлеб, Фруктоза, Свежевыжатый Апельсиновый Сок, Сыр Творожный. Lunch: Рыба в соусе франчейз, Брокколи Рабе, Жареные баклажаны с помидорами. Dinner: Фруктоза, Чай, Соус для Рыбы Тартар, Горбуша, Винегрет. Snacks/Other: Мюсли Печенье с Шоколадом, Lila Stars Bitz, Хлеб Pumpernickel, Сало. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 15.4 lb a week
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