Weigh In record (no journal entry) for 21 September 2012
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2135 kcal
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Fat: 118.67g | Prot: 81.87g | Carb: 194.01g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Чай, Сахар, Стафф с Брокколи и Шпинатом. Dinner: Филе Сельди в Горчичном Соусе с Укропом Heringsfilets In Herzhafter, Зеленые Оливки, Брынза, Красные Помидоры. Snacks/Other: Сыр Rougette, Хлеб Pumpernickel. more...
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3556 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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