Kevin Brady's Journal, 19 September 2012

243.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 53.47g | Prot: 130.40g | Carb: 199.60g.   Breakfast: breakfast sandwich, banana. Lunch: french fries (Bahama Breeze), Bahama Breeze Wood-Grilled chicken sandwich. Dinner: bacon wrapped shrimp, brown rice. Snacks/Other: banana, protein shake Elite, Isagenix Isalean bar, Isagenix. more...

3306 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...