Kevin Brady's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

239.0 lb Lost so far: 16.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1270 kcal

Fat: 62.61g | Prot: 36.32g | Carb: 138.98g. Breakfast: flax seed oil, oatmeal. Lunch: Chicken Pot Pie. Dinner: egg and cheese muffin. Snacks/Other: Sweet Corn Cream Style (No Salt Added). more...

3210 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Kevin Brady's Journal, 11 October 2012

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