Weigh In record (no journal entry) for 21 December 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1895 kcal
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Fat: 109.21g | Prot: 118.55g | Carb: 102.02g.
Breakfast: Ryvita Dark Rye Crispbread, Costa Coffee Skinny Latte (Medio), Fibre One Carrot Cake Bar. Lunch: Tesco Chinese Pork Ribs, Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Tesco Southern Fried Chicken Breast Fillets . Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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losing 2.1 lb a week
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princesspepper's weight history
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