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last weigh in before Xmas binge
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1003 kcal
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Fat: 44.56g | Prot: 40.71g | Carb: 114.99g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Meatballs, Pasta with Meat Sauce, Pink Lady Apples. Snacks/Other: Bananas. more...
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losing 2.6 lb a week
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knealuu's weight history
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