Weigh In record (no journal entry) for 21 June 2010
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308.8 lb
Lost so far: 5.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1680 kcal
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Fat: 36.76g | Prot: 86.85g | Carb: 259.46g.
Breakfast: great value 100% whole grain quick oats, French Vanilla Coffee Creamer. Lunch: smart ones sante fa style rice and beans. Dinner: Classic Yellow Mustard, Light Mayo, Classic 100% Whole Wheat Bread, Kosher Dill Pickle Spears, Chunk Light Tuna in Water, Smart Pop! 100 Calorie Mini Bag. Snacks/Other: sharp cheddar cheese slice, Low Fat Ice Cream Sandwiches - Mint, Pro Performance 100% Whey Protein - Cookies & Cream, Classic 100% Whole Wheat Bread, Grapes, Granny smith apple - Large, Jif reduced fat creamy. more...
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4466 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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