Weigh In record (no journal entry) for 19 September 2012
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134.8 lb
Lost so far: 41.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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382 kcal
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Fat: 18.37g | Prot: 19.43g | Carb: 37.09g.
Breakfast: hard boiled egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: pineapple, fuze tropical punch, carbmaster vanilla chai yogurt, almond milk, banana, strawberries. more...
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losing 3.5 lb a week
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dmcrane1's weight history
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