Weigh In record (no journal entry) for 20 December 2018
|
175.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
262 kcal
|
Fat: 4.88g | Prot: 4.75g | Carb: 50.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|