Weigh In record (no journal entry) for 19 September 2012
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207.4 lb
Lost so far: 69.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1845 kcal
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Fat: 74.43g | Prot: 97.39g | Carb: 203.21g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Flour Tortilla Homewrecker Burrito - Pork, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Dinner: Watermelon. Snacks/Other: Watermelon, Carbmaster Yogurt, Organic Golden Omega Flaxseed, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. more...
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losing 15.4 lb a week
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