Weigh In record (no journal entry) for 19 September 2012
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1922 kcal
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Fat: 66.02g | Prot: 198.50g | Carb: 135.59g.
Breakfast: brown sugar, steel cut oats. Lunch: fat free cream cheese, olive oil, eckerman, chilis toast, chilis rice, chilis corn, chilis sirloin. Dinner: egg, bread crumbs, extra lean ground beef. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 16.8 lb a week
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