Weigh In record (no journal entry) for 19 September 2012
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154.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1147 kcal
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Fat: 45.00g | Prot: 71.96g | Carb: 113.03g.
Breakfast: Apples. Lunch: #3 Totally Tuna, Diet Coke. Dinner: Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). more...
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losing 1.2 lb a week
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