Weigh In record (no journal entry) for 19 September 2012
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1587 kcal
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Fat: 103.45g | Prot: 97.77g | Carb: 52.20g.
Breakfast: splenda, unsweetened cocoa, eggs, heavy cream. Lunch: sour cream, cheddar cheese, tomatoe, taco seasoning, ground beef. Dinner: roast pork. Snacks/Other: Carb Conscious Caramel Nut Chocolate (Large). more...
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3411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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