Skiddles32684's Journal, 19 September 2012

192.0 lb Lost so far: 78.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 37.72g | Prot: 60.66g | Carb: 161.14g.   Breakfast: quaker oatmeal rasin, date and walnut. Lunch: grape tomatoes, kraft three cheese lite ranch, red onion, seedless cucumber, mixed salad greens, lean cuisine meat loaf and mashed potatoes. Dinner: marie cal creamy chicken & shrimp in a parmesan alfredo sauce, tomatoes, kraft three cheese lite dressing, seedless cucumber, mixed salad greens. Snacks/Other: great value chewy 90 calorie chocolate chunk, skim milk, banana. more...

2961 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...