|
note to self: only 3 days gym this week. All heavy weights.
|
165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 December 2018:
|
917 kcal
|
Fat: 15.90g | Prot: 88.94g | Carb: 100.36g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Cranberry Classic Light, Milk (Whole Milk). Lunch: Sainsbury's Red Seedless Grapes, MyProtein Thai Chicken Protein Meal. Snacks/Other: Coffee with Milk. more...
|
gaining 0.2 lb a week
|
 Comments
must be muscle mass is shown in increase of weight
20 Dec 18 by member: omshawf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|