Weigh In record (no journal entry) for 19 September 2012
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2467 kcal
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Fat: 167.44g | Prot: 162.67g | Carb: 84.52g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg, Mozzarella Cheese. Lunch: Vindaloo, Lettuce Salad with Assorted Vegetables, Masala Simmer Sauce, Chicken, Chicken Drumstick. Dinner: Cashew Nuts, Pesto, Butter, Tomatoes, Chicken Thigh, Cooked Spaghetti Squash. more...
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gaining 2.8 lb a week
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