Weigh In record (no journal entry) for 19 September 2012
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335.6 lb
Lost so far: 22.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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3116 kcal
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Fat: 146.11g | Prot: 113.51g | Carb: 412.93g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Taffy, Hard Boiled Egg, Vernors, Polar Kippered Snacks, Lemon Meringue Pudding Cup. Dinner: Ore Ida Hash Browns, Fresh Red Onion, Rocky Road Ice Cream Bar, No Salt Heinz Ketchup, Yellow Mustard, Ground Chuck, Great Value Vegtable Oil, French Bread, Salted Butter, Caffine Free Pepsi. Snacks/Other: Great Value Party Peanuts, Caffeine Free Pepsi, Orange Soda, V8 Splash Mango Peach. more...
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losing 8.4 lb a week
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