Weigh In record (no journal entry) for 18 September 2012
|
336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
2999 kcal
|
Fat: 172.68g | Prot: 119.44g | Carb: 352.52g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Lemon Meringue Pudding Cup, Polar Kippered Snacks, Vernors. Dinner: Jiff Peanut Butter, French Bread, Great Value Ice Cream Drumsticks, Salted Butter. Snacks/Other: Boneless Top Round Steak, Hersheys Special Dark Choclate Bar, Caffeine Free Pepsi, Great Value Cashews, Hard Boiled Egg. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|