goddardweb's Journal, 21 June 2010

167.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

230 kcal

Fat: 1.40g | Prot: 7.20g | Carb: 49.40g. Breakfast: Orange Blossom Honey, Hovis Best of Both Medium Sliced White Bread. more...

1721 kcal

Activities & Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Comments

Don't let it get you down. :) You'll have a good week this week.

21 Jun 10 by member: jennielynn

Bad times! Had been really good apart from Chinese meal for Fathers Day!! Thank you for your support

22 Jun 10 by member: goddardweb


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goddardweb's weight history