Weigh In record (no journal entry) for 19 September 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2012:
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1480 kcal
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Fat: 28.59g | Prot: 36.27g | Carb: 268.00g.
Breakfast: vanilla creamer, ocean spray cranberry oatmeal. Lunch: banana, dannon yogurt 4 oz, broccoli, spinach, lasagna noodles. Dinner: green beans, beets. Snacks/Other: sugar free hot cocoa, kahlua, sugar cookies, wheat thins. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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