jdb501's Journal, 13 June 2012

Day one of a lifestyle change

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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252 kcal

Fat: 9.11g | Prot: 13.16g | Carb: 32.07g.   Breakfast: almond joy creamer, coffee. Lunch: turkey bacon, egg, thomas bagel thin, lettuce. more...

2059 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...