Weigh In record (no journal entry) for 19 September 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2035 kcal
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Fat: 77.16g | Prot: 122.55g | Carb: 156.35g.
Breakfast: Bananas, Red Onions, Garlic, Spinach, Fried Egg. Lunch: Lemonade (20 oz), Healthfull 10 Grain Bread, Light Mayonnaise (Best Foods), Red Onions, Boiled Egg. Dinner: Rotisserie Chicken, Brown Rice. Snacks/Other: Raspberries, Vodka. more...
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2543 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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