tdhumes511's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

205.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1134 kcal

Fat: 65.21g | Prot: 85.05g | Carb: 51.00g. Breakfast: Protein Powder - Chocolate. Lunch: CPK Cobb Salad with Ranch Dressing (Half). Dinner: Goat Cheese Pizza, Rotisserie Chicken. more...

2527 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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tdhumes511's Journal, 17 September 2012

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