Weigh In record (no journal entry) for 19 December 2018
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171.1 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1428 kcal
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Fat: 34.39g | Prot: 51.22g | Carb: 210.04g.
Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Fehlbergs Pickled Onions, Jalapeno Peppers, Coles Turkish Rolls, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Coles Dried Apricots, Stella Artois Stella Artois Belgian Beer. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Gym - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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