IRISHHEART's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1484 kcal Fat: 86.35g | Prot: 67.35g | Carb: 105.31g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Granulated Sugar, Scrambled Egg. Dinner: Large Hamburger, Cheddar Cheese. Snacks/Other: Marshmallows, Gingerbread, Non Alcoholic Beer. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.