IRISHHEART's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

220.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:

1484 kcal

Fat: 86.35g | Prot: 67.35g | Carb: 105.31g. Breakfast: Cheddar Cheese, Granulated Sugar, Scrambled Egg, Cremora Non-Dairy Coffee Creamer. Dinner: Large Hamburger, Cheddar Cheese. Snacks/Other: Marshmallows, Gingerbread, Non Alcoholic Beer. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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Medifast Recent Activity

	cvonfintel recorded a weigh in at 254.0 lb.
	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.
	Snowbear007 recorded a weigh in at 164.3 lb.

IRISHHEART's Journal, 19 September 2012

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