IRISHHEART's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1484 kcal Fat: 86.35g | Prot: 67.35g | Carb: 105.31g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Granulated Sugar, Scrambled Egg. Dinner: Large Hamburger, Cheddar Cheese. Snacks/Other: Marshmallows, Gingerbread, Non Alcoholic Beer. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week

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