Weigh In record (no journal entry) for 19 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1484 kcal
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Fat: 86.35g | Prot: 67.35g | Carb: 105.31g.
Breakfast: Scrambled Egg, Granulated Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Dinner: Cheddar Cheese, Large Hamburger. Snacks/Other: Non Alcoholic Beer, Gingerbread, Marshmallows. more...
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losing 14.0 lb a week
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