Weigh In record (no journal entry) for 20 June 2010
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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311 kcal
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Fat: 4.94g | Prot: 15.85g | Carb: 52.38g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). more...
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gaining 0.5 lb a week
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wingchunjourney's weight history
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